Weigh In record (no journal entry) for 11 January 2023
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70.6 kg
Lost so far: 26.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1222 kcal
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Fat: 44.37g | Prot: 105.23g | Carbs: 99.91g.
Breakfast: Carnation Susu Evaporasi, Alfamart Telur Rebus, Sari Roti Roti Tawar Gandum (1), ABC Saus Sambal, Es Kopi dengan Susu, Greenfields Low Fat Milk. Lunch: Selada Daun Hijau, Ikan Tongkol Goreng, Nasi Merah, Singkong Rebus, Tempe. Dinner: Dada Ayam (Kulit tidak Dimakan), Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Apel. more...
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Losing 0.8 kg a Week
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