Weigh In record (no journal entry) for 11 January 2023
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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207 kcal
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Fat: 3.94g | Prot: 10.15g | Carbs: 32.31g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Roti Gandum. more...
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Gaining 0.5 kg a Week
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57WAITFORME's Weight History
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