Weigh In record (no journal entry) for 11 January 2023
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1472 kcal
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Fat: 47.53g | Prot: 42.08g | Carbs: 225.76g.
Breakfast: Buah Pir. Lunch: Nasi Goreng. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Gulai Ayam, Daun Singkong, Nasi Putih, Nasi Goreng. Snacks/Other: Brownies. more...
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Losing 4.9 kg a Week
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