Weigh In record (no journal entry) for 11 January 2023
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43.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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918 kcal
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Fat: 10.88g | Prot: 32.60g | Carbs: 169.33g.
Breakfast: Sambal Goreng, Nasi Putih, Wings Food Kecap Manis Sedaap, ABC Saus Sambal , Sasa Saus Tomat. Lunch: Sambal Goreng, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih. Snacks/Other: Kue Nagasari. more...
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Losing 2.1 kg a Week
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