Weigh In record (no journal entry) for 10 January 2023
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63.3 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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817 kcal
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Fat: 51.01g | Prot: 37.51g | Carbs: 56.98g.
Breakfast: Салат Овощной с Маслом, Омлет или Яичница, Магнит Сыр Российский 50%. Lunch: Хурма, Вареное Яйцо, #Лаваш Шаурма Норвежская. more...
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Losing 6.3 kg a Week
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Ogoncharo's Weight History
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