Weigh In record (no journal entry) for 11 January 2023
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1246 kcal
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Fat: 40.34g | Prot: 48.51g | Carbs: 177.68g.
Breakfast: Nasi Putih, J.CO Donat . Lunch: Nasi Putih, Tomat Merah, Bimoli Minyak Goreng, Kubis, Nasi Putih, Kunyit, Bawang Putih, Bawang Merah, Dada Ayam. Dinner: Kentang Rebus. Snacks/Other: J.CO Donat , Regal Marie, Beng-Beng Share It, Roma Malkist Crackers (2), Semangka. more...
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1789 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vika Ismaya's Weight History
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