Weigh In record (no journal entry) for 01 December 2014
|
88 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2014:
|
3045 kcal
|
Fat: 131.11g | Prot: 182.96g | Carbs: 285.07g.
Breakfast: Mandarynki, Piątnica Serek Wiejski, Chleb Wieloziarnisty, Biedronka Kiełbasa Śląska, Heinz Fasolka w Sosie Pomidorowym, Chleb Wieloziarnisty. Lunch: Chleb Wieloziarnisty, Bigos, Pieczeń Wieprzowa, Kluski Śląskie. Dinner: Piotr i Paweł Sok Przecierowy z Marchwi, Truskawek i Jabłek, Cappy Orange Juice. Snacks/Other: Łaciate Mleko 2%, Olimp Profi Mass, Banan. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|