Weigh In record (no journal entry) for 01 December 2014
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86.6 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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1519 kcal
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Fat: 25.14g | Prot: 131.91g | Carbs: 192.81g.
Breakfast: Honey, Whole Milk, Bigelow Tea Spiced Chai, Malt-O-Meal Original Hot Wheat Cereal, Butter, Water. Lunch: Green Snap Beans, Skinless Chicken Breast, Skinless Chicken Breast, Water. Dinner: Skinless Chicken Breast, Deer Park Natural Spring Water (Bottle), Great Value Frozen Peas & Carrots, Mashed Potato made with Milk (from Fresh). Snacks/Other: Kroger Magic Stars Marshmallow Cereal, Private Selection Frozen Dark Sweet Pitted Cherries, Water, Blueberries (Unsweetened, Frozen), EAS AdvantEDGE Soy Protein Powder - Chocolate, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Pumpkin Spice. more...
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Losing 0.9 kg a Week
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Jane Robbin's Weight History
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