Weigh In record (no journal entry) for 09 January 2023
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83 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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977 kcal
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Fat: 41.37g | Prot: 23.51g | Carbs: 133.91g.
Breakfast: Muz, Eti Lifalif Yulaf Lapası. Lunch: Elma, Yeşil Çay. Dinner: Yayla Haşlanmış Bezelye, Bulgur Pilavı, Cacık, Patates Yemeği. more...
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