Weigh In record (no journal entry) for 10 January 2023
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82.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1026 kcal
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Fat: 29.02g | Prot: 41.33g | Carbs: 155.27g.
Lunch: Laranjas, Pronto Light Lentilha , Pronto Light Kibe, Pronto Light Arroz Integral . Snacks/Other: Sabor da Terra Semente de Chia, Quaker Farelo de Aveia, Mamão Formosa, Ovo Frito, Wickbold Pão 100% Integral Tradicional , Qualy Margarina Cremosa. more...
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Losing 0.2 kg a Week
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Lilianmdrs's Weight History
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