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sitasilvry
Journal
11 Jan 23
sitasilvry's Journal, 11 Jan 23
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Pinggang
77cm (11/01/23)
66 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2023:
952 kcal
Fat: 41.57g | Prot: 55.89g | Carbs: 90.37g.
Breakfast:
Telur Rebus, Kurma.
Dinner:
Sosis Ayam, Tempe Goreng, Kurma, Nasi Putih, Telur Dadar.
more...
416 kcal
Exercise:
Treadmill - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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sitasilvry's Weight History
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