sitasilvry's Journal, 11 Jan 23

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Pinggang
77cm (11/01/23)

66 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2023:

952 kcal

Fat: 41.57g | Prot: 55.89g | Carbs: 90.37g. Breakfast: Telur Rebus, Kurma. Dinner: Sosis Ayam, Tempe Goreng, Kurma, Nasi Putih, Telur Dadar. more...

416 kcal

Exercise: Treadmill - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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sitasilvry's Journal, 11 Jan 23

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sitasilvry's Weight History