Weigh In record (no journal entry) for 01 December 2014
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93.3 kg
Lost so far: 3.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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2295 kcal
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Fat: 96.20g | Prot: 81.04g | Carbs: 225.18g.
Breakfast: Trader Joe's Pita Pocket, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Trader Joe's Cilantro Jalapeno Hummus, Ghirardelli Dark Chocolate Intense Dark 72%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: V8 Original 100% Vegetable Juice (11.5 oz), "Good Eats" Macaroni and Cheese. Snacks/Other: Chobani Coconut Greek Yogurt, Goose Island IPA Beer, Trader Joe's String Cheese. more...
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3021 kcal
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Exercise:
Crossfit - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Cerberus11's Weight History
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