Weigh In record (no journal entry) for 10 January 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1114 kcal
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Fat: 56.48g | Prot: 33.47g | Carbs: 122.80g.
Breakfast: La Dolce Treccia, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne, Focaccia Ripiena, Pane Bianco, Cavolo Cotto (da Fresco). Dinner: Fior Fiore Coop Ricciarelli di Siena IGP, Latte Parzialmente Scremato, Crastan Orzo Caffè. Snacks/Other: Don Simon Spremuta d'arancia. more...
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1990 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Sitting - 15 minutes, Housework - 50 minutes, Cooking - 40 minutes, Watching TV/Computer - 5 hours and 20 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 48 minutes, Reading - 50 minutes, Driving - 10 minutes. more...
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steady weight
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