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jamesaj
Journal
01 Dec 14
jamesaj's Journal, 01 Dec 14
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Weigh In record (no journal entry) for 01 December 2014
138.8 kg
Lost so far:
0 kg
.
Still to go:
48.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2014:
1112 kcal
Fat: 29.06g | Prot: 127.04g | Carbs: 85.16g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Premier Nutrition Protein Shake, Detour Lower Sugar Whey Protein Bar - Caramel Peanut.
Dinner:
Butterball Boneless Turkey Breast Roast, Butterball Boneless Turkey Breast Roast, Sweet Potato, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping.
Snacks/Other:
Premier Nutrition High Protein Shake - Vanilla.
more...
3735 kcal
Exercise:
body beast bulk chest - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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jamesaj's Weight History
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