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Day 5, sticking with the plan!
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112.4 kg
Lost so far: 2.2 kg.
Still to go: 23.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2023:
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1374 kcal
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Fat: 62.65g | Prot: 101.06g | Carbs: 97.86g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Trader Joe's Vegetable Fried Rice, Lawry's Caribbean Jerk Marinade, Calavo Avocado, Trader Joe's Dill-Icious Chopped Salad Kit, Trader Joe's Just Chicken White Meat Chicken. Dinner: Mott's Unsweetened Applesauce (Container), Trader Joe's Uncured Black Forest Ham, Cheddar or American Type Natural Cheese, Kroger Eggs (Large). Snacks/Other: Savoritz Peanut Butter Toast Crackers. more...
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2909 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sleeping - 8 hours and 39 minutes, Resting - 14 hours and 20 minutes, Walking (slow) - 3/kph - 31 minutes. more...
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Losing 2.5 kg a Week
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kbrammer's Weight History
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