Weigh In record (no journal entry) for 09 January 2023
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86.0 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1771 kcal
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Fat: 55.74g | Prot: 155.36g | Carbs: 155.42g.
Breakfast: Milch 1,5%, Beste Ernte Tiefkühl Beeren, Quantum Leap Fitness ISO Whey Himbeere Joghurt, K-Classic Skyr Pur, Energy System Energy Cake, THE YUM BILTONG FAMILY Biltong. Lunch: Fit Taste Rinderbraten mit Brokkoli, Sushi mit Gemüse und Meeresfrüchten, Satori Peking-Suppe. Dinner: My Muesli Chocolate Coconut, Fürstenberg Zitrus Radler Alkoholfrei , Migros Urdinkelbrot, Femeg Regenbogenforellen, Schweppes Russian Wild Berry. Snacks/Other: Milch 1,5%, Power System Eiweiss Riegel Dark Chocolate. more...
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Losing 1.3 kg a Week
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ClausAmmer's Weight History
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