Weigh In record (no journal entry) for 10 January 2023
|
81.0 kg
Lost so far: 39.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
2155 kcal
|
Fat: 58.23g | Prot: 91.33g | Carbs: 325.50g.
Breakfast: Great Value Toasted O's, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Becel Light Margarine, Redpath Brown Sugar, Bananas, Clementines, Bananas. Dinner: Hawaiian Pizza. Snacks/Other: Granulated Sugar, Dairyland Skim Milk, Dairyland Skim Milk, Coffee. more...
|
|
2464 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 27 minutes, Driving - 15 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|