Weigh In record (no journal entry) for 10 January 2023
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78.9 kg
Lost so far: 21.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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910 kcal
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Fat: 30.30g | Prot: 57.90g | Carbs: 102.64g.
Breakfast: H2OH! Limoneto, Seara Presunto Cozido, Legumes Cozidos, Sadia Mussarela, Hortifruti Patinho Moído , Arroz Branco (Cozido), Ovo Frito, Pão Francês. Snacks/Other: Dux Whey Protein Concentrado Coco, Hortifruti Abacate, Sinhá Aveia em Flocos, Mel, Hortifruti Mamão Formosa. more...
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2624 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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paullamorais's Weight History
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