Weigh In record (no journal entry) for 10 January 2023
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44 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1821 kcal
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Fat: 46.81g | Prot: 133.71g | Carbs: 218.08g.
Breakfast: Selex Uva Sultanina , Ambrosoli Miele Ambrosoli, Fage Total 0%, Del Monte Banana. Lunch: Pomodori Ciliegini, Decò Prosciutto Cotto Alta Qualità , Kiwi, Valfrutta Ceci, Barilla Cous Cous, Olio Extra Vergine di Oliva. Dinner: Foodspring Protein Cream Salted Caramel, Alpro Latte di Soia, Grana Padano Parmigiano, Avocado, Amadori Gran Rosty Fesa di Tacchino, Daily Bread Pane 4 Cereali. Snacks/Other: Enervit The Protein Deal. more...
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Gaining 0.2 kg a Week
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ElisabettaF's Weight History
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