Weigh In record (no journal entry) for 10 January 2023
|
44 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1821 kcal
|
Fat: 46.81g | Prot: 133.71g | Carbs: 218.08g.
Breakfast: Selex Uva Sultanina , Ambrosoli Miele Ambrosoli, Fage Total 0%, Del Monte Banana. Lunch: Pomodori Ciliegini, Decò Prosciutto Cotto Alta Qualità , Kiwi, Valfrutta Ceci, Barilla Cous Cous, Olio Extra Vergine di Oliva. Dinner: Foodspring Protein Cream Salted Caramel, Alpro Latte di Soia, Grana Padano Parmigiano, Avocado, Amadori Gran Rosty Fesa di Tacchino, Daily Bread Pane 4 Cereali. Snacks/Other: Enervit The Protein Deal. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElisabettaF's Weight History
|