Weigh In record (no journal entry) for 04 January 2023
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46.2 kg
Lost so far: 9.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1632 kcal
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Fat: 59.79g | Prot: 84.54g | Carbs: 186.46g.
Breakfast: Milk Protein Pancake. Lunch: Philadelphia Philadelphia Light, Parmigiano (Grattugiato), Zucca, Riso Basmati. Dinner: Frittata di Patate, Ricotta, Olive, Polpettone, Involtini di Carne, Pane Comune. more...
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Gaining 0.1 kg a Week
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Eleonoralav95's Weight History
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