Weigh In record (no journal entry) for 07 January 2023
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46.6 kg
Lost so far: 9.5 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1727 kcal
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Fat: 46.15g | Prot: 86.87g | Carbs: 117.27g.
Breakfast: Nescafe Cappuccino da Zuccherare, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Nero d'Avola, Pasta alla Carbonara. Dinner: Ichnusa Birra , Calvé Salsa Burger, Olive, Bonduelle Songino , Olio Extra Vergine di Oliva, Aia Tagliata di Petto di Pollo. more...
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Losing 1.4 kg a Week
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Eleonoralav95's Weight History
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