Weigh In record (no journal entry) for 10 January 2023
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1664 kcal
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Fat: 82.56g | Prot: 65.58g | Carbs: 180.00g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Green String Beans, Butternut Winter Squash, Unsweetened Iced Tea, Salmon. Snacks/Other: Inka Chips Plantain Chips, Kraft Shredded Sharp Cheddar Cheese, Kroger Crinkle Cut Fries, Tea (Brewed) , Souper Salad Sunflower Seeds, Coffee. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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