Weigh In record (no journal entry) for 10 January 2023
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57.8 kg
Lost so far: 12.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1980 kcal
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Fat: 87.58g | Prot: 72.98g | Carbs: 225.00g.
Breakfast: Sun Luck Chili Oil, Starbucks Sweet Cream Cold Brew (Grande), Sakara Metabolism Bar. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, Ark Foods Cauli Mac & Cheese, Egg White. Dinner: Taylor Farms Celery Sticks, Old El Paso Thick n' Chunky Salsa - Hot, Tucson Tamale Green Chile & Cheese Tamale, Bragg Nutritional Yeast Seasoning, Follow Your Heart Organic Vegenaise. Snacks/Other: World's Finest Chocolate Malted Milk Balls, Black Forest Gummy Bears, Great Value Cheese Puffs, Wegmans Green Seedless Grapes. more...
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1819 kcal
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Exercise:
Power Walking - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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nickicaps's Weight History
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