Weigh In record (no journal entry) for 10 January 2023
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56.6 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1368 kcal
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Fat: 41.02g | Prot: 54.92g | Carbs: 203.99g.
Breakfast: Vital Proteins Marine Collagen, Boar's Head Havarti Cheese, Trader Joe's Sliced Sourdough Bread, Trappist Red Raspberry Seedless Jam. Lunch: Chicken Fried Rice, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. Dinner: Tomatoes, Spinach , Pomegranate, Brussels Sprouts, Tofu dressing. more...
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Losing 1.7 kg a Week
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EyesoftheBlueDog's Weight History
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