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nlanguell
Journal
10 Jan 23
nlanguell's Journal, 10 Jan 23
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Weigh In record (no journal entry) for 10 January 2023
63.0 kg
Lost so far:
19.1 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2023:
1195 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 1.3 kg a Week
6 Supporters
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nlanguell's Weight History
View Complete History