Jminuszehn's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

68.9 kg Lost so far: 0.9 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

998 kcal

Fat: 38.45g | Prot: 40.33g | Carbs: 116.07g. Lunch: Ja! Buttergemüse. Dinner: Möhren, Wagner Steinofen Pizza Spinat. Snacks/Other: Honig, Zitronenwasser, Aldi Reibekäse Leicht (30g), Ja! Fischstäbchen, Harry Vollkornbrot . more...

1680 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Jminuszehn's Weight History

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Jminuszehn's Journal, 10 Jan 23

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Jminuszehn's Weight History