Weigh In record (no journal entry) for 10 January 2023
|
73.8 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
2003 kcal
|
Fat: 74.94g | Prot: 115.85g | Carbs: 208.79g.
Breakfast: Deluxe Aprikosen Fruchtaufstrich, Filinchen Vital. Lunch: Metzgerfrisch Maispoularde, Beste Ernte Champignons 1. Wahl, Kartoffeln. Dinner: Edeka Bio Dinkelbrot, Metzgerfrisch Maispoularde. Snacks/Other: Ferrero Küsschen , Bel Royal Marzipanbrot , Optimum Nutrition Gold Standard 100% Casein, My Muesli Nut Butter Peanut Choc, Nu3 Fit Protein Bites Peanut Butter, Peak Whey Selection Rasberry Yoghurt. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|