Weigh In record (no journal entry) for 10 January 2023
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94 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1051 kcal
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Fat: 23.15g | Prot: 43.39g | Carbs: 178.96g.
Breakfast: Simply Delish Suki, Jacobs Instant Coffee, Lactose Reduced Whole Milk, Lifestyle Food Chia Seeds, Woolworths Free from Lactose Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Granny Smith Apples, Watermelon . Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Tomato Relish, White Rice. Snacks/Other: Banana oatbread. more...
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Losing 0.3 kg a Week
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nhlanhla_maphanga's Weight History
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