Weigh In record (no journal entry) for 10 January 2023
|
77.5 kg
Lost so far: 11.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1340 kcal
|
Fat: 58.44g | Prot: 37.38g | Carbs: 165.52g.
Breakfast: Баурсак, Самса́, Хот-Дог, Блинчики. Dinner: Рахат Вафли Арахисовые, Баурсак, Рисовый Суп. Snacks/Other: Макароны Жареные, Печенье, Hochland Фетакса, Салат Айсберг. more...
|
Gaining 0.2 kg a Week
|
|
almassetter's Weight History
|