Weigh In record (no journal entry) for 10 January 2023
|
61.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1129 kcal
|
Fat: 32.50g | Prot: 124.53g | Carbs: 76.46g.
Breakfast: Italac Leite Desnatado, Nutry Aveia em Flocos Finos, Integralmedica Carnibol. Lunch: Italac Leite Desnatado, Feijão Preto Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Toya Queijo Mussarela, Couve Manteiga Crua, Abacaxi, Vigor Requeijão Cremoso Tradicional, Carne do Peito de Frango (Assado, Cozido), Goma de Tapioca, Ovo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anapaulaaraujo@'s Weight History
|