Weigh In record (no journal entry) for 10 January 2023
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104.5 kg
Lost so far: 18.5 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1456 kcal
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Fat: 61.29g | Prot: 79.65g | Carbs: 142.90g.
Breakfast: Huevo Duro. Lunch: Melón, La Toscana Aceite de Oliva Virgen Extra, Boniato, Papa Cocida, Tapa de Asado, Granja del Sol Espinaca Supercongelada . Dinner: Bife de Chorizo, La Toscana Aceite de Oliva Virgen Extra, Santa Rosa Queso Sardo, Primer Precio Spaghetti. Snacks/Other: Huevo Duro. more...
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Losing 1.8 kg a Week
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Adriana2022$'s Weight History
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