koreanprincess's Journal, 10 Jan 23

Went on vacation
57.8 kg Lost so far: 7.9 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:
993 kcal Fat: 20.56g | Prot: 54.24g | Carbs: 159.20g.   Breakfast: Millville Fiber Now Cinnamon Coffee Cake, Bananas , 2% Fat Milk, Raisin Bran. Lunch: Hansung Food Cabbage Kimchi, Freshlike Mixed Vegetables, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry, Kroger Greek Blended Mixed Berry Nonfat Yogurt. more...
1688 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week

   Support   

Comments 
No stress no worries! Time to get back at it! 💪🏼 
10 Jan 23 by member: Lannon

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


koreanprincess's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.