Weigh In record (no journal entry) for 10 January 2023
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79.7 kg
Lost so far: 2.2 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1089 kcal
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Fat: 45.25g | Prot: 32.07g | Carbs: 139.92g.
Breakfast: Coffee with Cream. Lunch: Butter (Salted), Thomas' Hearty Grains 100% Whole Wheat English Muffins. Dinner: Priano Stuffed Shells. Snacks/Other: Ben & Jerry's Strawberry Cheesecake Ice Cream. more...
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Losing 1.3 kg a Week
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sammylulu's Weight History
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