Weigh In record (no journal entry) for 10 January 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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3981 kcal
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Fat: 98.68g | Prot: 202.67g | Carbs: 564.28g.
Breakfast: Dost Yarım Yağlı Yoğurt, Zeytinyağı, Keten Tohumu, Lor Peyniri, Tavuk Göğüs Eti. Lunch: Beyaz Ekmek, Kuru Fasulye, Nuh Ankara Arpa Şehriye. Dinner: Nut Master Sütlü Fındık Kreması, SSN Mass Refuel. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Küp Şeker, Pepsi Kola, Muz, Ülker Bebe (Sütlü Bisküvi). more...
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Gaining 1.1 kg a Week
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