Weigh In record (no journal entry) for 10 January 2023
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89.8 kg
Lost so far: 17.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2106 kcal
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Fat: 171.85g | Prot: 105.75g | Carbs: 31.41g.
Breakfast: Simply Keto MCT-Öl, Ja! Schlagsahne. Lunch: Gutes Land Cremiger Weichkäse Classic, Ehrmann High Protein Pudding Vanilla, Lachsfilet, Gekochter Lauch. Dinner: Gut & Günstig Quark 40%. more...
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Losing 1.3 kg a Week
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Mlungu 21's Weight History
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