Weigh In record (no journal entry) for 10 January 2023
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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633 kcal
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Fat: 15.70g | Prot: 18.64g | Carbs: 105.43g.
Breakfast: Roma Marie Gold. Lunch: SuperIndo Buncis, Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih. Dinner: Sunpride Pisang Single. Snacks/Other: Nescafe Original 3 in 1, Seafood Lovers Pempek. more...
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Gaining 4.2 kg a Week
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Itsooqeey's Weight History
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