Weigh In record (no journal entry) for 10 January 2023
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74.1 kg
Lost so far: 4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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872 kcal
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Fat: 9.74g | Prot: 68.24g | Carbs: 130.29g.
Breakfast: Activia Iorgute Ameixa , Vero Frutto Uva Preta sem Semente, Uva Itália. Dinner: Miojo, Pão-de-Ló. Snacks/Other: Peixe, Tilápia (Peixe) (Cozido,em Calor Seco), Activia Iogurte de Morango Zero. more...
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Gaining 2.5 kg a Week
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DanieleMag's Weight History
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