Weigh In record (no journal entry) for 27 June 2011
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136.1 kg
Lost so far: 20.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 113.50g | Prot: 82.79g | Carbs: 206.59g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Carrots, Real Bacon Bits, Cheddar Cheese, Mixed Salad Greens, Broccoli, Classic Mashed Potatoes, Shrimp Scampi. Dinner: Big Mac, French Fries (Medium). Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...
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4672 kcal
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Exercise:
Standing - 1 hour, Music playing - 2 hours, Driving - 4 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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Gaining 0.5 kg a Week
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