Weigh In record (no journal entry) for 10 January 2023
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101.6 kg
Lost so far: 7.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1995 kcal
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Fat: 40.83g | Prot: 84.40g | Carbs: 355.79g.
Breakfast: Coca-Cola I9 Power Ade, Mabel Cream Cracker. Lunch: Coca-Cola Coca-Cola, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Xodó Doce de Morango, Aurora Lombo Cozido Defumado. Snacks/Other: Batavo Choco Milk, Batavo Choco Milk, Mabel Cream Cracker. more...
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Losing 7 kg a Week
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