Weigh In record (no journal entry) for 01 December 2014
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107.9 kg
Lost so far: 18.7 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2014:
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803 kcal
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Fat: 61.17g | Prot: 51.41g | Carbs: 10.12g.
Breakfast: Dasani Bottled Water (16.9 oz), Water, Coffee, Market Pantry Half and Half. Lunch: Mushrooms, Butter, Egg, Cheddar Cheese, Tap Water. Dinner: Nalley Ranch Dip, Broccoli Flower Clusters, Baby Carrots, Celery, Chicken Wing (Skin Eaten), Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale. more...
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3709 kcal
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Exercise:
Shopping - 1 hour, Sitting - 10 hours, Standing - 4 hours and 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
Wow! You are doing great!
01 Dec 14 by member: kattay
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unamoyer's Weight History
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