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bumvika
Journal
10 Jan 23
bumvika's Journal, 10 Jan 23
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Weigh In record (no journal entry) for 10 January 2023
44.5 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2023:
287 kcal
Fat: 7.76g | Prot: 10.12g | Carbs: 44.70g.
Dinner:
Соседи Бабка Картофельная с Мясом.
Snacks/Other:
Виноград.
more...
1139 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 55 minutes.
more...
Gaining 4.2 kg a Week
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bumvika's Weight History
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