Weigh In record (no journal entry) for 09 January 2023
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63 kg
Lost so far: 37 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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958 kcal
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Fat: 36.16g | Prot: 42.75g | Carbs: 105.14g.
Breakfast: Santa Clara Ricota Fresca. Lunch: Quero Feijão Carioca , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Arroz Branco Cozido, Empada Brasil Empada de Frango. Snacks/Other: Super Nosso Palha Italiana. more...
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Gaining 0.1 kg a Week
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saralopess's Weight History
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