Weigh In record (no journal entry) for 10 January 2023
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72.6 kg
Lost so far: 14.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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772 kcal
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Fat: 26.00g | Prot: 59.44g | Carbs: 67.00g.
Breakfast: Hidden Valley Light Ranch Salad Dressing, Bob Evans 100% Liquid Egg Whites. Lunch: StarKist Foods Lunch to-Go Chunk Light Tuna in Water, Jif Reduced Fat Creamy Peanut Butter, Rold Gold Pretzel Sticks. more...
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steady weight
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FireWarrior316's Weight History
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