Weigh In record (no journal entry) for 10 January 2023
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55.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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642 kcal
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Fat: 24.72g | Prot: 25.32g | Carbs: 78.18g.
Lunch: Салат Овощной с Маслом, АТБ Хлеб Заварной с Луком, Плов с Курицей. Snacks/Other: Кофе с Сахаром. more...
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Gaining 0.4 kg a Week
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allasweet's Weight History
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