Weigh In record (no journal entry) for 10 January 2023
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88.8 kg
Lost so far: 27.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1597 kcal
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Fat: 62.03g | Prot: 83.84g | Carbs: 167.24g.
Breakfast: Freihofer's Reduced Calorie Italian Bread, Butterball Lower Sodium Turkey Bacon, Egg Beaters Egg Beaters - Southwestern Style. Lunch: Lay's Barbecue Potato Chips, Sargento Ultra Thin Sliced Provolone Cheese, Prima Della Virginia Brand Ham, La Banderita Soft Taco Low Carb Tortillas. Dinner: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces), McDonald's McDouble. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Oreo Chocolate Creme Cookie, Skinnygirl California White Wine, Hershey's Milk Chocolate Miniatures, Wal-Mart Fresh Pineapple, Dannon Light & Fit Greek Yogurt - Vanilla , Honeycrisp Apples. more...
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Losing 2.7 kg a Week
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TomB0327's Weight History
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