Weigh In record (no journal entry) for 10 January 2023
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2115 kcal
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Fat: 70.28g | Prot: 127.39g | Carbs: 241.18g.
Breakfast: Lasfor Almohaditas Rellenas, COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO ., Molinos Ala Arroz Doble Carolina, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., Molinos Ala Arroz Doble Carolina. Snacks/Other: Emeth Dulce de Membrillo Light, Emeth Dulce de Membrillo Light, HUEVO HERVIDO.. more...
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Losing 3.5 kg a Week
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