Weigh In record (no journal entry) for 10 January 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1209 kcal
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Fat: 47.89g | Prot: 59.40g | Carbs: 137.02g.
Breakfast: Ofterdinger Fleischsalat, Mischbrot. Dinner: Aldi Rindersaftschinken, Mischbrot. Snacks/Other: Choceur Trauben Nuss, Rosinen, Aldi Haferflocken, Milbona Quark Magerstufe. more...
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Gaining 1.8 kg a Week
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Anni2018neu's Weight History
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