Weigh In record (no journal entry) for 10 January 2023
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99.8 kg
Lost so far: 18.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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776 kcal
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Fat: 34.59g | Prot: 45.99g | Carbs: 63.75g.
Breakfast: Aoste Hähnchenbrustfilet, Tomatenmark, Graubrot, Gekochtes Ei. Lunch: Schwarzbrot, Schulte Bauernsülze. Dinner: Just Spices Shalala Shakshuka. more...
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Gaining 4.2 kg a Week
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Gautier Sansavoir's Weight History
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