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Didn't really lose any weight this week just a couple ounces. Hey a little loss is better then a lil gain :) Determined as ever
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103.4 kg
Lost so far: 5.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 45.66g | Prot: 76.78g | Carbs: 227.47g.
Breakfast: Simply Jif Creamy Peanut Butter, Quick 1 Minute Oats. Lunch: frenchs mustard, turkey breast, Premium Honey Ham, Soft 100% Whole Wheat Bread. Dinner: chocolate shake, corn dog, onion rings, tomatoe, bun, chicken breast, lettuce. Snacks/Other: frozen yogurt, Frozen Mixed Berries, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, banana, v-8 pomegranate, Fiber One Chewy Bars - Oats & Chocolate. more...
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3529 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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