Weigh In record (no journal entry) for 10 January 2023
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48.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1720 kcal
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Fat: 76.22g | Prot: 86.16g | Carbs: 172.89g.
Breakfast: Bio Natura Kokos Blütensirup, Алексеевский Сгущенка с Сахаром, Сырники из рикотты. Lunch: Felix Kleine Feine Gurken, Meine Käserei Grünes Pesto, Помидоры Черри, Гречка Отварная, Кур.серце томат соус. Dinner: Груша, Snack Fun Pistachios Roasted Unsalted, Голубика, Milfina Bröseliger Speisetopfen, SPAR High Protein Joghurt Natur, Happy Harvest Kokosraspeln, Лавка Здоровья Хлібці Пшенично-Вівсяні. Snacks/Other: Мандарины, Natur Aktiv Bio Butter Haferkekse, Harry Harvest Demerara Rohrzucker, SPAR Haferdrink Barista. more...
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Losing 7.7 kg a Week
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